6 easy yoga poses to strengthen your lower body
Are you trying to tone your decrease physique with out hitting the…
Tortoise pose: 6 health benefits and how to do kurmasana
Tortoise pose could assist to enhance flexibility and maintain stress at bay.…
Say goodbye to tight hamstrings with these yoga poses
Tight hamstrings could make it troublesome so that you can stroll or…
Frog pose: 6 benefits and how to do Mandukasana
Frog pose helps to enhance posture and improve total sleep. Listed here…
Yoga for puffy eyes: 6 poses to get rid of it!
Do you get puffy eyes from watching screens all day? Fret not!…
Ashtavakrasana: 5 potential benefits and how to do eight angle pose
Ashtvakrasama helps improve your flexibility and boosts focus. Listed here are all…
Viparita Karani asana: 6 benefits and how to do legs up the wall pose
Viparita karani asana helps to maintain stress at bay and improves total…