These wealthy, fudgy, protein brownies pack 7 grams of protein every – they’re excellent as a post-workout deal with or wholesome dessert. Simple, scrumptious and flourless!
For those who’re a brownie-lover, but additionally attempting to hit your protein targets, this protein brownie recipe goes to be your new bff.
I really like including protein to meals and snacks that might in any other case go away me feeling unhappy and hungry a few hours later… issues which can be usually carb-heavy. That’s why I’m all the time sharing protein-packed recipes like my protein pancakes, protein cookies, protein oatmeal and now these straightforward protein brownies.
One among my favourite methods to take pleasure in these brownies is crumbling one up and serving it over a yogurt bowl for breakfast. Chocolate for breakfast = the very best begin to the day!
Why You’ll Love These Chocolate Protein Brownies
- Simple to make – These brownies are really easy to whip up! You solely want one bowl and 10 easy substances.
- More healthy – These brownies are naturally sweetened (they’ve solely 8 grams of sugar per brownie), oil-free and flourless, making them gluten-free + grain-free. I received’t inform in case you sneak one among these brownies for breakfast. I do on a regular basis!
- Protein-packed – The added protein helps to curb the blood sugar spike you usually get when consuming sweets like brownies. Every brownie has 7 grams of protein!
- Scrumptious – Certain, these brownies are loaded with wholesome substances however nobody will even know! They’re nonetheless so wealthy and fudgy.
// ★★★★★ Assessment //
“These brownies are AMAZING! As somebody who wants just a little deal with at night time, I wished one thing that was going to be just a little more healthy and never filled with sugar and extremely processed like my go to ice cream. These brownies got here out excellent… I’ll be making these many times and once more!” – Sage
Elements for Excessive-Protein Brownies
You solely want a handful of substances to make these wholesome protein brownies. I guess you have already got every thing in your kitchen proper now! Isn’t it nice when you may make a protein-packed deal with with out having to expire to the shop?
- almond butter – as a substitute of flour we’re utilizing almond butter, which works as a terrific flour substitute! Simply be sure you’re utilizing pure, easy nut butter that has just one or two substances (almonds and salt). Skip something with added oils and sugars!
- eggs – what provides the brownies construction and helps them to rise.
- pure maple syrup – one among my favourite pure sweeteners. Simply make sure you use pure maple syrup, not the factitious variety labeled “pancake syrup” and created from corn syrup… NOT the identical!
- unsweetened almond milk – I used unsweetened almond milk, however any non-dairy milk will work.
- chocolate protein powder – any plant-based chocolate protein powder works. Nuzest and Truvani are two of my favourite manufacturers. They’re each plant-based and have a minimal, clear ingredient checklist. Be at liberty to make use of vanilla or unflavored protein powder if that’s what you may have available, however chocolate works greatest.
- cocoa powder – provides extra scrumptious chocolatey goodness to those brownies! Be sure you’re utilizing unsweetened cocoa powder. Cacao powder works as effectively.
- chocolate chips – I like to recommend Take pleasure in Life darkish chocolate chips which is allergen-friendly or Lily’s chocolate chips as a result of they’re low in sugar and energy. You too can use chopped chocolate if that’s what you may have available.
Discover the total ingredient checklist with measurements within the recipe card beneath.
Simple Substitutions for Protein Brownies
- Swap the nut butter: Be at liberty to swap the almond butter for peanut butter or one other nut butter of alternative. For a nut-free possibility attempt tahini or sunflower seed butter. Simply be sure you’re utilizing drippy nut (or seed) butter!
- Use a unique sweetener: You should utilize honey, agave syrup or monk fruit maple syrup as a alternative.
- Make them vegan: Just a few readers have commented saying they used two flax eggs as a alternative for the eggs to make these brownies vegan.
- Use a unique protein powder: I’ve solely examined this recipe with plant-based protein powders which have a tendency to take in extra liquid than whey or different non-vegan protein powders. For those who do experiment with a whey, casein or beef isolate protein powder you’ll most likely wish to use much less liquid (I’d begin with 1/3 cup maple syrup and perhaps solely 1-2 Tablespoons milk). Let me know in case you attempt it within the feedback beneath!
Make The Finest Fudgy Protein Brownies
There’s no want for a number of bowls or a blender. Simply toss all of your substances in a single bowl, combine, bake and also you’re carried out. Simple peasy!
Step 1: In a big mixing bowl add all of the moist substances. Whisk collectively to full mix.
Step 2: Add the dry substances to the moist substances.
Step 3: Stir till mixed. For those who discover your batter is on the drier facet (which might occur relying on what almond butter or protein powder you utilize), add a splash extra milk!
Step 4: Fold within the chocolate chips.
Step 5: Switch combination to the ready pan. Prime with further chocolate chips. Bake at 350°F for 25-Half-hour.
Step 6: Let cool, lower into squares and luxuriate in!
Brittany’s Ideas For Making The Good Protein Brownies
- Use the suitable protein powder: I’ve solely examined this recipe with plant-based protein powder (created from peas) and never all protein powders are the identical! Pea protein powder tends to take in far more liquid than whey protein powder, so that you’d probably want to regulate the recipe in case you are utilizing a non-vegan protein powder.
- Use extra liquid if wanted: Some protein powders absorb extra liquid and a few almond butters are thicker than others. For those who discover your brownie batter is on the thick/drier facet, add a splash extra milk.
- Don’t over bake: Make sure you keep watch over the brownies in the direction of the top of baking to make sure you don’t over bake them. Pull them from the oven as quickly as the middle is ready and a toothpick inserted comes out principally clear.
- Cool utterly: Let the brownies cool utterly earlier than slicing. Belief me, the flavour and texture enhance as they set, and nobody needs a burned tongue!
Serve & Take pleasure in These Wholesome Protein Brownies
I really like consuming these brownies plain straight from the fridge, however if you wish to get fancy listed here are some topping concepts:
- Nut butter – You’ll be able to’t go improper with a drizzle of nut butter to prime these brownies! I like to recommend home made almond butter.
- Frosting – Need to make these brownies extra decadent? Prime them with a layer of frosting. My chocolate buttercream frosting or wholesome chocolate frosting would each be scrumptious!
- Ice cream – Brownies + ice cream = a match made in heaven. These brownies can be scrumptious warmed within the microwave and served with my banana ice cream, chocolate banana ice cream or avocado ice cream. For those who actually wish to amp up the protein of your dessert serve your brownie with my protein ice cream!
- Caramel sauce – I’m drooling simply interested by how scrumptious my date caramel sauce can be drizzled over one among these protein brownies.
- Yogurt – Need to eat a brownie for breakfast? Crumble it on prime of some Greek yogurt (or any yogurt of alternative) with some granola (this home made granola is scrumptious) and contemporary berries. Like a breakfast brownie sundae… so yummy!
Retailer & Maintain Brownies Recent
These brownies may be saved in an hermetic container at room temperature for 3-4 days or within the fridge for as much as 1 week. For longer storage, I like to recommend freezing. Retailer in a freezer-safe, hermetic container within the freezer for as much as 3 months.
Protein Brownies FAQs
Sure! These brownies are made with minimal, good-for-you substances and don’t have any refined sugar or synthetic preservatives. With 7 grams of protein every, they can assist steadiness your blood sugar and go away you feeling glad as a substitute of hungry for extra.
These protein brownies are wholesome sufficient to eat every single day! After all, I like to recommend switching up your snacks and treats so as to add quite a lot of vitamins into your weight loss program, however I don’t see any problem consuming a protein brownie as soon as a day.
Positively! Making brownies with protein powder is a good way to make these brownies extra filling and add extra protein to your weight loss program.
This recipe makes 16 brownies and every brownie has 7 grams of protein every. This may probably differ relying on the protein powder you utilize.
There are a number of explanation why your brownies might need turned out dry. First, they might have baked too lengthy. Test them on the 25 minute mark with a toothpick to see if it comes out clear. If not, allow them to bake for a number of extra minutes. The opposite cause why your brownies is perhaps dry is due to the nut butter or protein powder you used. Some protein powders do absorb extra liquid, which might trigger them to dry out quicker. Additionally, you wish to be sure you’re utilizing drippy nut butter, not dry arduous nut butter. For those who discover your batter is on the drier facet, add a splash extra milk!
Extra Protein Recipes to Attempt
Make sure you take a look at all of my high-protein recipes and the total assortment of wholesome dessert recipes right here on EBF!
For those who loved this recipe, please contemplate leaving a ⭐ star ranking and let me know the way it went within the 📝 feedback beneath.
This put up was initially revealed on February 11, 2022 and republished on February 12, 2025.
