When you love Lady Scout cookies, you’re going to like this Skinny Mint protein shake! It tastes like dessert however is full of over 20 grams of protein. Good as a post-workout deal with or a satisfying dessert.
When you love Skinny Mint cookies, it’s important to do that Skinny Mint Protein Shake!
It has all of the minty, chocolatey goodness of the traditional Lady Scout cookie, however in a wholesome, creamy, protein-packed shake you could take pleasure in any time of day.
I’ve been loving this shake as an after-dinner deal with. The chunks of chocolate chips actually make it really feel like there are cookie items inside. For an additional indulgence, you possibly can high it with Skinny Mint cookie crumbles (attempt my do-it-yourself skinny mints for a more healthy possibility).
When you’re trying extra extra Lady Scout recreations it’s important to attempt my 4-ingredient do-it-yourself samoas (my absolute favourite!), do-it-yourself tagalongs, do-si-dos, samoa cookie protein shake and samoa baked oatmeal.
Why You’ll Love This Shake
- Tastes like dessert – It’s creamy, chocolatey, and full of that refreshing minty taste—like a Skinny Mint in smoothie kind!
- Protein-packed – Whether or not you’re utilizing chocolate or mint chocolate protein powder, this shake makes an awesome high-protein breakfast or post-workout deal with.
- Easy elements – Only a handful of healthful elements, and no want for any processed syrups or synthetic flavors.
- Fast & simple – Mix it up in minutes for a satisfying and wholesome deal with each time cravings hit!
Components Wanted
You solely want a number of easy elements to make this Skinny Mint protein shake — and I wager you have already got most of them readily available!
- unsweetened almond milk – I like utilizing almond milk for a light-weight, dairy-free base, however any milk works! Oat, cashew, or common dairy milk are nice choices.
- frozen banana – provides pure sweetness and makes the shake additional creamy. When you’re not a banana fan, take a look at the substitutions beneath!
- chocolate protein powder – helps enhance the protein whereas including wealthy chocolate taste. I used Truvani mint chocolate protein powder for additional minty goodness, however any chocolate protein works.
- cocoa powder – enhances the deep, chocolatey style.
- peppermint extract – the key ingredient for that signature Skinny Mint taste! Just a bit goes a great distance.
- ice cubes – helps thicken and chill the smoothie for a refreshing texture.
- chocolate chips – provides little bits of chocolate all through the shake. I used Lily’s chocolate chips for a lower-sugar possibility. You can too soften some for a drizzle on high!
Variations & Substitutions
There are such a lot of methods to customise this shake to suit your preferences:
- Make it additional wealthy: A spoonful of almond butter or coconut cream takes this shake to the subsequent stage with a creamy, decadent texture.
- Skip the banana: Use frozen cauliflower rice or avocado for a similar creamy texture with out the banana taste. For sweetness, attempt a Medjool date or a drizzle of maple syrup.
- No protein powder readily available? Greek yogurt makes an awesome different, including protein whereas protecting issues creamy. A bit of additional cocoa powder enhances the chocolate taste, and chances are you’ll wish to add honey or maple syrup for sweetness.
- Enhance the greens: A handful of recent spinach blends proper in with out affecting the style, however provides additional vitamins.
The way to Make Skinny Mint Protein Shake
Step 1: Add all elements, apart from the chocolate chips to a blender and mix till easy. Add chocolate chips & pulse for a number of seconds.
Step 2: Pour right into a glass. High with extra chocolate chips and/or a melted chocolate drizzle.
Brittany’s Suggestions For The Greatest Protein Shake!
- Mix in phases: Begin by mixing all the things besides the chocolate chips till easy. Then pulse within the chocolate chips on the finish for tiny flecks of chocolate in each sip.
- Modify the mint taste: Peppermint extract may be sturdy! Begin with ¼ teaspoon and add extra if you would like a bolder mint taste.
- Make it additional thick: When you love a spoonable shake, cut back the milk barely or add extra ice cubes. You can too mix in a tablespoon of chia seeds or floor flax for a thicker texture.
- Add toppings: Be at liberty so as to add your favourite toppings! For an additional decadent deal with add crushed Skinny Mint cookies and/or a drizzle of melted chocolate on high.
The way to Retailer
This mint chocolate protein shake is greatest loved recent, but when it’s good to prep forward, right here’s what to do:
- Make forward: Mix all of the elements (besides the chocolate chips), then retailer the shake in an hermetic container within the fridge for as much as 24 hours. Give it a great shake or stir earlier than ingesting.
- Freezing: For a thicker consistency, freeze the shake in an ice dice tray. When able to take pleasure in, mix the frozen cubes with a splash of milk till easy.
- Meal prep tip: Pre-portion the banana, cocoa powder, peppermint extract, and protein powder right into a small freezer bag. Whenever you’re prepared, simply dump it into the blender with ice and almond milk!
Continuously Requested Questions
A chocolate or mint chocolate protein powder works greatest for that traditional Skinny Mint taste. I used Truvani Mint Chocolate, however any chocolate-based protein will work.
Recent mint may be blended in, however the taste will probably be a lot milder. If utilizing recent, begin with a small handful and regulate to style.
Use much less almond milk, add additional ice, or mix in chia seeds, flaxseeds, or a scoop of Greek yogurt for a thicker, spoonable shake.
Extra Protein Shakes to Strive
You should definitely take a look at all the smoothie recipes in addition to the complete assortment of drink recipes on EBF!
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