This High-Protein Peanut Butter Cookie Dough Smoothie Is So Thick, You Have To Eat It With a Spoon

As an grownup, it may be laborious to recreate the enjoyment of nostalgic meals moments from childhood. I’m speaking concerning the plain pleasure of an elementary college pizza occasion and microwaving a batch of popcorn on a Friday evening earlier than popping in a *gasp* Blockbuster video rental. Certain, the corners of my mouth curl up after I get in my first sip of espresso each morning (caffeine, I’ll by no means give up you), however there have to be some technique to faucet into that spirited innocence of yesteryear for the primary meal of the day.

Enter: this peanut butter cookie dough protein shake recipe by plant-based blogger creator Angie Caruso, aka @healthfulradiance. In her phrases, it’s “principally ice cream for breakfast” (sans the necessity to cover your scrumptious spoonfuls from Mother and Dad), “however full of healthful, nourishing elements to maintain you full and centered all morning lengthy” (sans the necessity for Mother and Dad to slyly sneak nutritious fare into your rotation).

See what makes this candy and satisfying protein shake recipe a must-try, particularly if you wish to *ahem* shake issues up in your morning routine.

Why we love this peanut butter cookie dough protein shake recipe

In case you’re caught in a rut along with your smoothie recreation, have a candy tooth, and/or love the wealthy texture of one thing thick to scoop up, this vegan, gluten-free, protein-rich shake is the gooey game-changer your morning wants. However earlier than we dig into the recipe, let’s cowl our dietary bases.

Bananas are a staple in lots of a smoothie not just for texture, but in addition because it’s a great supply of potassium and fiber (at 500 milligrams and three.5 grams, respectively). Dates provide a smattering of micronutrients plus fiber, whereas additionally being a gastro- and dietitian-approved substitute for refined sugars. What’s extra, “Entire dates comprise proteins in types of important amino acids which are typically absent in standard fruits and assist metabolic capabilities,” Amy Shapiro, MS, RD, CDN, beforehand advised Properly+Good.

Oats are one more supply of gut-friendly fiber—which roughly 95 p.c of us don’t get sufficient day by day—whereas additionally providing round 3 grams of plant protein per quarter-cup. Apart from being extremely palatable, peanut butter contributes 3.5 grams of plant protein per tablespoon plus a strong serving to of satiating, heart-healthy monounsaturated fat. Lastly, by including a serving of your go-to vanilla protein powder to the combination—along with your alt-milk of selection—you’ll attain the RD-recommended minimal of 25 grams of protein for breakfast, one thick and yummy scoop at a time.

Tricks to ace this peanut butter cookie dough shake

Add liquid if you happen to want a smoother texture

Caruso believes that the thickness of this shake is a significant a part of what makes it so satisfying. “Every part tastes higher when you may eat it with a spoon,” she writes… and we get her logic. That mentioned, you may all the time add extra alt-milk if you happen to want sipping over scooping, or if it’s essential to take pleasure in your shake on the go.

Swap in no matter nut butter strikes your fancy

Be happy to sub in another nut butter for typical PB. The less added sugars and preservatives, the higher.

Plant-based, high-protein peanut butter cookie dough shake recipe

Yields 2 servings

Elements
2 massive bananas, frozen
5-6 mushy pitted dates
1/4 cup oats
3 Tbsp peanut butter (or extra, if most well-liked)
2 scoops vanilla protein powder of selection
1/2 cup non-dairy milk
Salted peanuts (non-compulsory)

1. Mix every thing till clean and uniform, shifting the blender from low energy to excessive energy step by step. In case you want extra liquid to get the blender shifting, add it in small increments. This could take about three minutes.

2. Switch the shake to a glass. High with extra peanut butter, oats, and salted peanuts (non-compulsory however so tasty!).