This 15-minute dancer arms exercise focuses on strengthening your traps, delts, pecs, shoulders, and biceps, however as a result of Dong begins the set with a sequence of stretches, neck rolls, and shoulder circles, it is also nice for opening and relieving the stress that you just maintain in your higher again. Although the exercise begins out slowly, utilizing small actions that will not really feel such as you’re doing a lot, since you are continuously shifting throughout the 15-minute set and since the strikes velocity up, your arms begin to actually really feel it—and fast.
One factor to remember all through the exercise is your base. Although the main focus of the strikes is in your arms, shoulders, and higher again, it is important to maintain your core engaged and your heels grounded into the ground as you pulse and prolong via the actions. Moreover, to keep away from any rigidity or pinching in your shoulders, bear in mind to maintain them pressed down away out of your ears and pulled again in direction of one another. “It helps me to exhale and smile as a result of once you’re smiling, your posture and your disposition simply lighten just a little bit which helps [with dropping your shoulders],” explains Dong.
Able to get began? Press play on the video above to observe together with a 15-minute dancer arms exercise that will get your physique and mind feeling heat and fuzzy. All you will want is a set of sunshine weights, a pair of soup cans, or a few water bottles.
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