These turkey stuffed zucchini boats come collectively rapidly with solely 5 easy elements! It’s the right wholesome dinner recipe for busy weeknights.
Typically the very last thing I need to do is spend an hour within the kitchen at night time getting ready dinner after a protracted day. That’s the place fast and simple recipes like these turkey zucchini boats are available in!
These stuffed zucchini boats have been a favourite in our family for years. I simply love that they solely require 5 easy elements, they’re loaded with protein and are really easy to make!
We often get pleasure from them on their very own or paired with a facet salad like this garlicky kale salad or kale caesar salad. It’s the right combo if I do say so myself.
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Why You’ll Love This Recipe
- Simple to make – The very best half about this recipe is you solely want 5 easy elements! It’s additionally tremendous straightforward to whip up, making it good for busy weeknights.
- Low carb and protein packed – This recipe is filled with a whopping 60 grams of protein, however is low in carbs because of the zucchini.
- Flavorful and satisfying – The mixture of seasoned floor turkey, marinara sauce, and parmesan cheese creates a taste packed dish that’ll maintain you full and happy.
- Versatile – That is the right base recipe to start out with. You’ll be able to simply customise it together with your favourite marinara sauce or add further veggies and spices to fit your style.
- zucchini – you’ll want two medium zucchini for this recipe, which might be halved and scooped to create the boats.
- onion – chopped, including taste and texture to the turkey filling.
- floor lean turkey – I like utilizing floor turkey on this dish for a leaner protein possibility. I often use 99% fats free, however 93% fats free can be an ideal possibility.
- marinara sauce – be happy to make use of selfmade marinara sauce, however I at all times go for store-bought to make this recipe a breeze! Simply search for one with out added sugar to maintain it more healthy. I like Rao’s marinara and Primal Kitchen tomato basil sauce.
- parmesan cheese – that is optionally available, so for those who’re dairy free you’ll be able to skip the cheese all collectively, however I like including the parmesan cheese on prime. It melts whereas baking and provides such a scrumptious salty taste to the boats.
Recipe Substitutions & Variations
Be at liberty to get artistic with these zucchini boats! You’ll be able to add any greens you might have laying round, add further spices, add completely different meat or make them meatless through the use of crumbled tempeh. Make them be just right for you. They’re the right ‘construct your personal’ meal. Listed here are some concepts:
- Floor turkey: Swap with floor rooster for the same lean protein possibility. Floor beef or delicate or scorching Italian sausage are additionally nice alternate options if you would like one thing with purple meat. For a vegetarian or vegan different, attempt utilizing crumbled tempeh.
- Marinara sauce: Use your favourite pasta sauce taste variation or swap it with pesto for pesto zucchini boats.
- Parmesan cheese: You’ll be able to swap this with mozzarella cheese for a creamy soften, cheddar for a sharper style or feta for a tangy twist. For a dairy-free possibility, use dietary yeast or a vegan cheese different to maintain it plant-based.
- Add veggies: Like I stated be happy so as to add further veggies to the turkey combination. When you do that, ensure that so as to add them with the onion to allow them to soften barely.
- Chili-stuffed: Swap the bottom turkey combination with scoops of this turkey chili as a substitute! For a vegetarian possibility use this vegetarian chili.
- Mexican zucchini boats: Make these taco zucchini boats as a substitute!
- Asian zucchini boats: Swap the bottom turkey combination with the bottom rooster combination from my asian rooster lettuce wraps.
How you can Make Zucchini Boats
Step 1: Warmth a big nonstick skillet over medium-high warmth. Add the onion and floor turkey into the skillet. Season with salt and pepper. Prepare dinner for 8 to 10 minutes, breaking up the turkey with a wood spoon or spatula whereas it cooks.
Step 2: Add the marinara sauce to the turkey combination. Stir to totally coat the turkey combination with the sauce and cook dinner for a further 2-3 minutes.
Step 3: Lower every zucchini in half, lengthwise. Use a spoon to scoop the seeds and heart out of every zucchini half, leaving about ¼ inch thick zucchini boat.
Step 4: Place the zucchini cut-side up in a 9×13 baking dish. Spoon the turkey combination evenly into the zucchini boats. Sprinkle every boat with parmesan cheese, if desired. Cowl the baking dish with foil and bake for 20-Half-hour or till boats are heated all through and cheese has melted. Serve instantly!
Brittany’s Tip!
To stop the zucchini from changing into too tender and mushy, control the baking time. The zucchini needs to be tender however nonetheless have a slight chunk. Test for doneness on the 20-minute mark and alter accordingly.
What to Serve With Zucchini Boats
These turkey zucchini boats are positively a meal on their very own, however we often serve them for dinner served alongside a easy facet salad. This spinach salad or arugula salad are each nice choices. It will even be scrumptious served alongside this italian chopped salad, wholesome pasta salad or mediterranean orzo salad. You actually can’t go unsuitable with no matter you serve these zucchini boats with!
Storing Leftovers
Retailer any leftover zucchini boats in an hermetic container within the fridge. They are going to keep recent for as much as 3-4 days. Reheat within the oven or microwave earlier than serving.
I don’t suggest freezing these because the zucchini will end up mushy after thawing.
Often Requested Questions
Use a spoon or melon ball scooper to scoop the seeds and heart out of every zucchini half, leaving about ¼ inch thick zucchini boat. You don’t need to scoop out an excessive amount of in any other case your zucchini boats will find yourself flimsy.
To stop watery zucchini boats, you’ll be able to sprinkle slightly salt on the scooped-out zucchini halves and allow them to sit for 10-Quarter-hour earlier than filling. This helps draw out extra moisture. Pat them dry with a paper towel earlier than including the filling.
Extra Turkey Recipes
Remember to try the complete assortment of floor turkey recipes right here on EBF!
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