This simple vegan parmesan cheese is made with hemp seeds, so it’s nut-free! You solely want 5 minutes and 4 elements and also you’ll have the proper dairy-free topping for pizza, pasta, veggies and extra.
At present I’m resharing a fast recipe that has been on the EBF weblog since 2016! It’s a selfmade vegan parmesan cheese made with simply 4 elements — hemp seeds, dietary yeast, garlic and salt.
It’s tacky, salty and tastes remarkably just like grated Parmigiano-Reggiano. Even Isaac, who’s a diary-loving cheese man likes this vegan parm. He was skeptical at first, however now he’s a convert.
Maria and I got here up with this recipe on a whim sooner or later whereas making this lemony rice salad. We needed to make some form of tacky topping for the salad and the tip consequence was this nut-free vegan parmesan cheese recipe with hemp seeds as the bottom.
We’ve been sprinkling this little combination on nearly every little thing — from my turkey bolognese, and spaghetti squash noodles to my sautéed greens, salads and extra. The choices are just about countless — nearly every little thing tastes higher topped with this tacky, salty vegan parm.
Why You’ll Love This Recipe
- Fast and straightforward – This recipe is tremendous easy. Simply pulse every little thing in your meals processor or blender for lower than a minute to mix or just stir every little thing collectively in a small bowl.
- Shops effectively – Every batch makes over a cup (and a bit goes a great distance) so simply retailer the combination in your fridge and use it over just a few weeks.
- Protein-packed – Due to the hemp seeds, one tablespoon has 4 grams of plant-based protein!
Substances Wanted
- hemp seeds – the bottom of this recipe! Hemp seeds are full of protein, wholesome fat, and provides this parmesan a nutty, wealthy taste.
- dietary yeast – it is a must-have ingredient for this recipe, including that signature tacky, nutty taste whereas retaining issues dairy-free. It may normally be discovered within the spice part or bulk bins at most grocery shops. I sometimes purchase Bragg Dietary Yeast, which I get at my native grocery retailer or on Amazon.
- sea salt – enhances all of the flavors and provides the proper savory contact.
- garlic powder – provides a refined garlicky kick that makes this parmesan irresistible.
Variations
I like this recipe simply the best way it’s, however experimenting with flavors is all the time enjoyable! Should you’re feeling artistic or need to swap issues up, listed here are some concepts to strive:
- Spicy model: Add a pinch of cayenne or crushed purple pepper flakes to offer your parmesan a bit warmth. It’s good for sprinkling on pasta or roasted veggies whenever you need to flip up the flavour.
- Lemony trace: Add some freshly grated lemon zest for a contact of brightness. It’s an sudden addition that works particularly effectively on salads.
- Smoky kick: Toss in a small pinch of smoked paprika for a deeper, bolder taste that enhances grilled veggies or soups.
- Herby vibes: Craving an Italian twist? Add a sprinkle of dried basil, oregano, or parsley.
How you can Make Vegan Parmesan
Step 1: Add all elements to a meals processor or blender.
Brittany’s Suggestions
- Mix fastidiously: Should you’re utilizing a meals processor or blender, pulse gently to keep away from over-blending. You desire a crumbly texture, not a paste.
- Double the batch: If you end up utilizing this vegan parmesan on every little thing (like I do), make a double batch! It shops effectively and saves time later.
How you can Serve
This vegan parmesan is so versatile, it’s exhausting to go fallacious with how you employ it! Should you’re on the lookout for inspiration, listed here are a few of my favourite methods to serve it:
Storing Choices
Fridge: Retailer your vegan parmesan in an hermetic container within the fridge for as much as 2 weeks. It stays contemporary and able to sprinkle everytime you want it!
Freezer: If you wish to hold it even longer, pop it within the freezer. It should keep good for as much as 3 months. Simply let it thaw for a couple of minutes earlier than utilizing.
Incessantly Requested Questions
It has a tacky, savory taste that mimics parmesan, but it surely’s not an identical. It’s a singular, plant-based take that provides a scrumptious umami kick to your meals.
Undoubtedly! Hemp seeds are a dietary powerhouse. They’re loaded with plant-based protein, omega-3 and omega-6 fatty acids, and important nutritional vitamins like magnesium and iron.
It’s greatest to retailer vegan parmesan within the fridge. Since this recipe makes use of hemp seeds, which comprise wholesome oils, retaining it chilled helps preserve freshness and prevents the combination from going rancid. Should you’re planning to make use of it inside a day or two, room temperature is okay, however for longer storage, the fridge is your greatest wager!
Should you loved this recipe, please think about leaving a ⭐ star ranking and let me know the way it went within the 📝 feedback beneath.
This publish was initially printed on January 2, 2016 and republished on January 14, 2025.
